From Pain to Power
One Movement at a Time


Redefining what recovery feels like


Experience personalized care and expert rehabilitation at Skip A Beet, Physical Therapy & Wellness. Start your journey to recovery today—book your first consultation now.
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12+

Years Experience

20% to 50%

Better After 2 - 3 Visits

1-on-1

Personalized Care

5-Star

Customer Ratings
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Physical Therapy near  Katy, TX
Welcome to Skip A Beet, Physical Therapy & Wellness

At Skip A Beet, recovery is just the beginning — we combine personalized physical therapy with a full suite of wellness and performance services to help you move better, feel stronger, and live fully for life, not just for now.

Whether you're overcoming an injury, managing chronic pain, or looking to level up your strength and mobility, our team blends expert care with holistic principles to support every step of your journey. From one-on-one therapy to recovery sessions, strength training, dry needling, cupping, and beyond - we meet you where you are and move you where you want to go.

Located in Katy, TX, Skip A Beet is where science meets soul and where real lasting results begin.

Move Stronger. Live Freer. Heal For Good.
More About Us

Physical Therapy

When pain lingers and movement feels foreign, healing begins here. One-on-one evaluations, expert hands-on care, and a plan that adapts as you grow stronger.

You’re not just recovering, you’re reclaiming trust and rewriting what your body is capable of.
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Scraping (Instrument-Assisted Soft Tissue Mobilization)

Relieve deep-seated tension and break up adhesions with targeted scraping techniques. Using precision tools and expert hands, we help release stuck fascia, improve mobility, and reset the way your muscles move and make recovery faster and smarter.
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Cupping

Old-world technique, modern results. Cupping promotes circulation, reduces inflammation, and eases deep muscle tension. Whether you’re recovering from a tough workout or persistent tightness, cupping helps your body detox, reset, and move freer all without the guesswork.
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Dry Needling

Precision therapy for stubborn pain and muscle dysfunction. Dry needling targets trigger points and deep muscle knots that hands can’t always reach - reducing pain, improving mobility, and accelerating recovery on a cellular level.
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Strength & Conditioning

You’re sore, tight, or just… off. You don’t have to be injured to need care. Our recovery sessions are where science meets restoration blending cupping, dry needling, soft tissue therapy, assisted stretching, and mobility work to release tension and reset your body.

Because you carry a lot. Let us help your body exhale and move the way it was meant to.
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Why Choose Skip A Beet, Physical Therapy & Wellness
Top-Rated Physical Therapy in Katy, TX
 

Start Your Recovery Journey Today

Get the expert care you deserve with personalized physical therapy at Skip A Beet, Physical Therapy & Wellness in Katy, TX. Book your appointment now and take the first step toward better health.
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Live Your Best Life Pain-Free

Conditions We Treat
At Skip A Beet, we treat a wide range of conditions to get you back to living pain-free from chronic joint pain to sports injuries.

 
Treated conditions
• Back Pain

• Neck Pain

• Arthritis

• Sports Injuries

• Post-Surgical Recovery

• Joint Pain

• Herniated Discs

• Rotator Cuff Injuries

• Carpal Tunnel Syndrome

• Sciatica

• Cerebrovascular Accident (CVA)

• Post-Heart Attack Strength & Conditioning
• Stroke Rehabilitation

• Parkinson’s Disease

• Multiple Sclerosis (MS)

• Plantar Fasciitis

• Balance Disorders

• Bursitis

• Whiplash Injuries

• Tennis Elbow

• Fibromyalgia

• Chronic Pain Management

• Post-Transplant Strengthening

• Spinal Cord Injury (SCI)

Testimonials
Read Our Reviews

 

Nathan o
"I had upper back pain for years. I never took the time to get It healthy. I finally got to a point where I couldn’t take It anymore. I went to a doctor first. I spent thousands on x-ray’s, MRI’s, chiropractors, and pain meds, etc. The pain still lingered and it never got better. I finally decided to try physical therapy, and found her on Google. In my first session with Alisha, I instantly felt better. The truth is, I went home and cried on my bed because I finally was able to lay down and not feel pain. In one visit with Alisha, I was able to sleep a whole night without being in pain. In a handful of visits, my pain was completely gone. I was able to exercise, sleep, play with my kids, sit down at work, all without being in constant pain. If you want to actually feel better and get what you pay for, I couldn’t recommend Alisha more."
— Nathan O.
Nausheen k
"I was diagnosed with Rheumatoid Arthritis (RA) back in 2019. RA is a chronic disease where body mistakenly attacks your joints. I was experiencing lots of joint pain around my wrist, knees, feet, back, and shoulders. When I met with Dr. Mukadam, she was determined to reduce my pain and help me be functional again. She was caring, understanding, helpful, and always there when I needed the support. After my therapy with Dr. Mukadam, I was able to walk better, function level went from 25% to 75% (still currently seeing her). My lifestyle has gotten better. My life turned from negative view into a positive view. I am grateful that I found Dr. Mukadam as my physical therapist and I would highly recommend her."
— Nausheen K.
Norma g
"I cannot express enough gratitude for the incredible care and expertise that Dr. Alisha (Dr. M as I know her) has provided me throughout my treatment for sciatica. From our very first session, she listened attentively to my concerns and thoroughly assessed my condition. I saw noticeable improvement in my pain and mobility in just a few days. I remember I cried after the first session because the pain had diminished tremendously. I would and still do recommend her to anyone. Forever Grateful."
— Norma G.
"Dr. Mukadam is an amazing PT. It's evident that she not only cares about her patients but she is passionate about their recovery. She takes her time and actively listens to every concern to pinpoint the exact issue. She is very knowledgeable and a top-tier manual therapist as well. I guarantee when you leave her you will just have had one of the best sessions of your life!! I've seen firsthand the amazing things she is capable of and has accomplished through physical therapy."
— La Tonya F.
"I am so thankful for Dr. M & her team! An injury left me completely unable to move my neck without severe pain for several weeks. I wasn’t sleeping, couldn’t help out at home, couldn’t take care of my kids, couldn’t drive - even had a hard time just sitting in the car while someone else drove. After 1 visit with Dr. M, I regained some range of motion & finally started sleeping for longer stretches. Within 2 weeks, I was nearly back to my normal self & sleeping through the night! "
— Reba M.

Contact Skip A Beet, Physical Therapy & Wellness Today

Reach out to us with any questions or to schedule your consultation—let's start your path to recovery today.